The bottle gourd has long been regarded as one of the most nutritious vegetables. This useful vegetable is heavy in water (around 92%) and minerals, which help keep your body hydrated. It’s also known as Lauki or Doodhi, and it doesn’t get nearly enough attention. Bottle gourd is a water-rich vegetable strong in vitamin C, K, and calcium. It helps to maintain a healthy heart and lowers dangerous cholesterol levels. Diabetics will benefit from the juice because it helps to maintain blood sugar and blood pressure levels. It is finest eaten first thing in the morning. It would be best to drink from a small glass.

Some of the advantages of bottle gourd juice include:

  • Cools your stomach and body:

Bottle gourd juice has a cooling effect on your body and keeps you hydrated during the summer. Because you sweat a lot in the summer, drinking bottle gourd juice on a daily basis can help you rehydrate. Bottle gourd juice can be used to cure any heat-related ailment, such as nasal haemorrhage, acne, or ulcers.

  • Helps in weight loss:

Bottle guard is excellent for weight reduction since it is high in fibre, which keeps you filled for longer, and low in calories. “Fibre is the secret to weight loss; it has less calories and no fat.” Vitamin C, B, K, A, E, Iron, Folate, Potassium, and Manganese are among the vitamins and minerals contained.

  • Treats urinary tract infections:

Drinking freshly squeezed bottle gourd juice mixed with lime juice is one of the best natural remedies for urinary tract infections.

  • Cures stomach illness:

Bottle gourd juice is effective in treating constipation and diarrhoea. The water and fibre content aid in the cleansing of your digestive tract and the facilitation of bowel movements. To alleviate diarrhoea, drink bottle gourd juice with a teaspoon of salt. This combination aids in the maintenance of the body’s electrolyte balance.

  • Helps to keep your heart healthy:

 Drinking bottle gourd juice on an empty stomach first thing in the morning helps to decrease blood cholesterol levels and promote optimal cardiac functioning.

  • Maintains Stress levels:

Bottle gourd contains a high concentration of choline, a neurotransmitter that aids in the enhancement of brain processes and the prevention of stress, depression, and other mental issues.

  • Beneficial for Post workout drink:

Bottle gourd juice is a fantastic post-workout drink because of the natural sugars in the vegetable. It can help restore glucose levels and replenish carbohydrates lost throughout your activity. Bottle gourd juice is high in protein and other nutrients, and it aids in the efficiency of your muscles.

  • Antioxidants that can help with liver inflammation:

The liver is one of the body’s most important organs. A well-balanced diet high in antioxidants can help your liver stay healthy. Bottle gourd’s antioxidant content can help with liver inflammation. These substances assist in the detoxification of contaminants while also protecting the kidneys and liver from free radical damage. As a result, consuming bottle gourd helps to maintain the health of your liver.

Bottle gourd juice has the following adverse effects:

  1. Toxic when bitter:

Bottle gourd juice is highly beneficial for health. However, according to some research, consuming bitter bottle gourd juice, which is very poisonous, is extremely damaging to one’s health and may even result in death in rare cases. It can also induce diarrhoea, vomiting, nausea, discomfort, and a general sensation of unease.

  1. Can lead to Gastrointestinal Problems:

Consumption of bitter bottle gourd juice may result in duodenal inflammation, gastric erosion, gastric ulcer, and esophagitis. If bitter bottle guard juice is drunk it might lead to gastrointestinal bleeding.

  1. Others:

Drinking too much bottle gourd juice may result in low blood sugar levels.

Bottle gourd juice may cause adverse allergic reactions in certain people.